EAT: Feed Your Body and Starve the Fat by Ian K. SmithEAT: Feed Your Body and Starve the Fat by Ian K. Smith

EAT: Feed Your Body and Starve the Fat

byIan K. Smith

Paperback | December 20, 2011

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Diets are made to go "on" and "off" of, and if you're like most people-who want to be fit, lean, alert and healthy-you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every situation-eating out, working late, traveling, cooking for the holidays-and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart.

Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know. They include:

--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package
--Carb Heaven: don't ban carbohydrates-or any nutrient group!
--Size Matters: how to portion, and secret calories you don't know about
--You are What You Drink: the miracle liquid and drinks that can wash out good eating

EAT is not about denial. It's about permission..to live, to fuel your strong body, to eat!

IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Happy. He is a medical contributor on The Rachael Ray Show, host of the nationally syndicated radio show HealthWatch on American Urban Radio Networks and served as the medical/diet expert for six seasons on VH1's ...
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Title:EAT: Feed Your Body and Starve the FatFormat:PaperbackDimensions:224 pages, 8.5 × 5.5 × 0.52 inPublished:December 20, 2011Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250004284

ISBN - 13:9781250004284

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Reviews

Editorial Reviews

"The author's quick, easy-to-follow rules will have adherents making better eating choices that won't feel like huge sacrifices...Along with the standard fat and calorie charts, the author tackles a variety of questions that often plague those who are calorie conscious...those who need to get started shedding pounds will find good, painless advice for healthy weight loss." -Kirkus Review"If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track." -Heart & Soul Magazine on Dr. Ian Smith and The 4 Day Diet"The perennially positive diet guru." -Elle on Dr. Ian Smith and The 4 Day Diet"Dr. Smith is ever the motivator." -The Dallas Morning News on Dr. Ian Smith and The 4 Day Diet