Eat Healthy…To Look Great, Feel Great & Live Longer!: Nutrition Facts & Food Tips To Help You Make Healthy Food Choices So You Can Eat A Balanced Diet by Courtney T. Lee

Eat Healthy…To Look Great, Feel Great & Live Longer!: Nutrition Facts & Food Tips To Help You Make…

byCourtney T. Lee

Kobo ebook | October 1, 2012

Pricing and Purchase Info

$5.32

Prices and offers may vary in store

Available for download

Not available in stores

about

Eating less does not always mean that you are actually eating healthy.

Healthy eating is not about going hungry or depriving yourself of what you like to eat. In fact, that kind of eating leaves you malnourished. When you do not eat enough, or do not eat enough of the right foods, you’re actually left feeling half-starved, weak and sick most of the time. Now that is a very sad way to live life!

Healthy eating is all about eating enough of the right kinds of food. It is about making the right food choices. It is about eating the right amount for your body type. It is about enjoying the foods you like in moderate amounts. It is about providing your body the right nutrients for it to function well.

The challenge to eating healthy is on how you can obtain all of the basic food components in right amounts into a diet plan that suits your lifestyle. It is a balance you will need to learn to perfect as you live life because there is just so much you can gain from eating healthy:

·         Low cholesterol levels
·         Low blood pressure
·         Balanced sugar levels
·         Balanced physical and mental energy levels
·         Sound mental and emotional condition
·         Low risk of chronic diseases

Your life depends on the food you eat! You can learn how to eat healthy now using the information on this book.
 

Title:Eat Healthy…To Look Great, Feel Great & Live Longer!: Nutrition Facts & Food Tips To Help You Make…Format:Kobo ebookPublished:October 1, 2012Publisher:KMS PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN:9990006475845

Look for similar items by category:

Reviews