Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever

Paperback | March 25, 2014

byStaness Jonekos, Marjorie Jenkins

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FINALLY A DIET DESIGNED FOR YOU 

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can 

•Drop those stubborn pounds 

•Effortlessly maintain a healthy weight 

•Change your relationship with food 

•Reduce your risk of disease 

•Slow the aging process 

•Exercise smarter 

Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

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From the Publisher

FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's...

Format:PaperbackDimensions:320 pages, 9.11 × 7.31 × 0.87 inPublished:March 25, 2014Publisher:HarlequinLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0373892691

ISBN - 13:9780373892693

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"Two questions I always get from women are 1) Why do I forget everything now that I am either pregnant or going through menopause? and 2) What should I eat to keep my brain healthy? I can now eagerly encourage all who ask to get a copy of Eat Like a Woman and find the most comprehensive explanations with action-oriented steps to improve their health destiny as influenced by nutrition. It doesn't take a brain scientist to know that a woman's brain is difference from a man's brain. I am so grateful to Jonekos and Jenkins for their well-researched book to empower women to take charge and ownership of their eating habits and nutritional health."-Sandra Bond Chapman, PhD, Chief Director, Center for BrainHealth®, UTDallas, author of Make Your Brain Smarter