Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program For Losing Weight Safely While Eating Abundantly

December 26, 2000|
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program For Losing Weight Safely While Eating Abundantly by Dean Ornish
$20.60 
$21.00
Paperback
Earn 103 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
In-Store Availability
Not sold in stores
Prices and offers may vary in store

about

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it''s not just how much you eat, it''s primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish''s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don''t have to be as concerned about the amount of food. You can eat whenever you''re hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you''ll find 250 gourmet recipes from the country''s most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish''s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish''s program has given millions of people new hope and new choices.

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.
Loading
Title:Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program For Losing Weight Safely While Eating A...Format:PaperbackProduct dimensions:448 pages, 8 X 5.31 X 1.01 inShipping dimensions:448 pages, 8 X 5.31 X 1.01 inPublished:December 26, 2000Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060959576

ISBN - 13:9780060959579

Appropriate for ages: All ages

Look for similar items by category: