Eat Move Sleep: How Small Choices Lead to Big Changes

Hardcover | October 8, 2013

byTom Rath

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From Tom Rath, author of StrengthsFinder 2.0 (2012?s best-selling nonfiction book worldwide), comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom?s deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom''s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic - in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

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From the Publisher

From Tom Rath, author of StrengthsFinder 2.0 (2012?s best-selling nonfiction book worldwide), comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom?s deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Once in a while, a book comes along that changes how you think, feel, and act every day. ...

EAT MOVE SLEEP: How Small Choices Lead to Big Changes, the next book from #1 New York Times bestselling author Tom Rath, will be released on October 8th, 2013. To learn more about Tom Rath's books and current work, visit TomRath.org or follow @TomCRath. Extended Bio Tom Rath has been described by the media and business leaders as, one of the greatest thinkers of his generation." He studies the role of human...

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Format:HardcoverDimensions:240 pages, 8.2 × 5.9 × 0.8 inPublished:October 8, 2013Publisher:MissiondayLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1939714001

ISBN - 13:9781939714008

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