Eat, Move, Think: The Path to a Healthier, Stronger, Happier You by Shaun FrancisEat, Move, Think: The Path to a Healthier, Stronger, Happier You by Shaun Francis

Eat, Move, Think: The Path to a Healthier, Stronger, Happier You

byShaun Francis

Hardcover | May 8, 2018

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about

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?

Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living.

Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.
Title:Eat, Move, Think: The Path to a Healthier, Stronger, Happier YouFormat:HardcoverDimensions:224 pages, 8.38 × 5.5 × 0.9 inPublished:May 8, 2018Publisher:Simon & SchusterLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1501157817

ISBN - 13:9781501157813

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Reviews

Rated 1 out of 5 by from Don’t waste your time and money The information in this book provides nothing new - it’s just another wellness book written by a wannabe author. Perhaps he should focus more on running his daddy’s company instead of trying to find his 15 seconds of fame. If you’re looking for wellness book or preventive health information, there are much better books available by more credible (and real) authors.
Date published: 2019-01-05
Rated 5 out of 5 by from Love this book!! This book is awesome! I love the way the book is organized into Eat, Move & Think sections. I just finished the Eat section and it’s really awesome. It asks relevant, realistic questions and answers them in a straightforward way. I can trust the content as it’s written by the CEO of Medcan but it all makes sense and you don’t have to be a professional to understand it.. Highly recommended! #plumreview
Date published: 2018-07-25

Editorial Reviews

“The advice in Eat, Move, Think is down-to-earth, smart, and inspiring—perfect for everyone, whether you’re an experienced weekend warrior or looking to take the first step towards a new lease on life.”