Eat Pretty: Nutrition for Beauty, Inside and Out by Jolene HartEat Pretty: Nutrition for Beauty, Inside and Out by Jolene Hart

Eat Pretty: Nutrition for Beauty, Inside and Out

byJolene Hart

Paperback | February 25, 2014

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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package-in the kitchen, at the grocer, and on the go.
Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa . She lives in Philadelphia, Pennsylvania.
Title:Eat Pretty: Nutrition for Beauty, Inside and OutFormat:PaperbackDimensions:208 pages, 8.25 × 6.25 × 0.75 inPublished:February 25, 2014Publisher:CHRONICLE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1452123667

ISBN - 13:9781452123660

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Rated 4 out of 5 by from motivating book! inspires you to be healthy!
Date published: 2017-06-06
Rated 5 out of 5 by from Beautiful book to have on the shelf! I love this book! The cover is so beautiful! It is such an easy read and very good book for anyone who wants to start eating for their heath and beauty!
Date published: 2017-02-26
Rated 4 out of 5 by from Clear and accessible information! A fun and informative read that's easy to apply to your own day-to-day.
Date published: 2017-02-26
Rated 4 out of 5 by from Good Information Overall Overall the information was good in this book and helpful. If there were a few more recipes with seemingly normal beauty ingredients I would've given this 5 stars. Some of the recipes are just so off the wall for me since I don't like seafood and don't always have access to some of the more lucrative ingredients since I live in a rural area a couple hours from the city. Some of the narratives were a bit repetitive throughout but overall I enjoyed the read and the art style is perfect.
Date published: 2017-02-24
Rated 4 out of 5 by from Loved this Bought this book a month ago and very happy I did. Informative and helpful, a real inspiration.
Date published: 2017-01-31

Editorial Reviews

Eat Pretty is a gorgeous and inspirational book about the fundamentals of true beauty. Jolene Hart gives us the gift of her nutritional expertise, made accessible by her every girl voice - and made pretty by the stunning page design. A must-read for every woman who wants to glow."- Sophie Uliano , New York Times best-selling author of Gorgeously Green "The new mind-body manual."- "That beautiful glow you get from your green smoothies? Eat Pretty has it down to a science. This book has everything you need to boost the pretty in your plant-based diet."- Kris Carr , New York Times best-selling author, Crazy Sexy Kitchen "Jolene's book is a fascinating guide to daily health and beauty for the modern woman, packed with useful and practical info. I've loved reading it and would recommend it to anyone who is looking to glow from the inside out."- Tata Harper, Founder, Tata Harper Skincare "Eat Pretty is an inspirational collection of wisdom, promoting a healthy and happy relationship with your beautiful body. Opting for only healthy and real delicious options, the ingredients in this book are multi-beneficial foods that can change your whole life."- Candice Kumai, four-time New York Times best-selling author, food writer and food & nutrition expert at Cosmo Body"Certified beauty and health coach Jolene Hart's Eat Pretty is the ultimate guide to eating to feel and look your best."- " Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime."- Ann Louise Gittleman , Ph.D., CNS, New York Times bestselling author of The Fat Flush Plan and The Living Beauty Detox Program "