Eat Q: Unlock The Weight-Loss Power Of Emotional Intelligence by Susan AlbersEat Q: Unlock The Weight-Loss Power Of Emotional Intelligence by Susan Albers

Eat Q: Unlock The Weight-Loss Power Of Emotional Intelligence

bySusan Albers

Paperback | October 7, 2014

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Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.

Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.

Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Dr. Susan Albers is a licensed clinical psychologist at the Cleveland Clinic who specializes in weight loss, body image, and emotional eating. She graduated from the University of Denver and completed a postdoctoral fellowship at Stanford University. Dr. Albers has been a guest onThe Dr. Oz Show, CNN, and NPR, and is frequently intervi...
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Title:Eat Q: Unlock The Weight-Loss Power Of Emotional IntelligenceFormat:PaperbackDimensions:320 pages, 8 × 5.31 × 0.72 inPublished:October 7, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062222775

ISBN - 13:9780062222770

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Editorial Reviews

Susan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy.