Eat Q: Unlock The Weight-Loss Power Of Emotional Intelligence

Paperback | October 7, 2014

bySusan Albers

not yet rated|write a review

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.

Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.

Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Pricing and Purchase Info

$15.45 online
$19.99 list price (save 22%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD...

From the Jacket

If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's ...

Dr. Susan Albers is a licensed clinical psychologist at the Cleveland Clinic who specializes in weight loss, body image, and emotional eating. She graduated from the University of Denver and completed a postdoctoral fellowship at Stanford University. Dr. Albers has been a guest onThe Dr. Oz Show, CNN, and NPR, and is frequently intervi...

other books by Susan Albers

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food…
Eat, Drink, and Be Mindful: How to End Your Struggle wi...

Paperback|Nov 26 2008

$20.21 online$32.95list price(save 38%)
50 Ways to Soothe Yourself Without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm
50 Ways to Soothe Yourself Without Food: Mindfulness Pr...

Paperback|Aug 15 2009

$17.41 online$23.95list price(save 27%)
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Eating Mindfully: How to End Mindless Eating and Enjoy ...

Paperback|Mar 18 2012

$17.50 online$23.95list price(save 26%)
see all books by Susan Albers
Format:PaperbackDimensions:320 pages, 8 × 5.31 × 0.72 inPublished:October 7, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062222775

ISBN - 13:9780062222770

Look for similar items by category:

Customer Reviews of Eat Q: Unlock The Weight-Loss Power Of Emotional Intelligence

Reviews

Extra Content

Editorial Reviews

Susan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy.