Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel FuhrmanEat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman
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Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

byJoel Fuhrman

Paperback | January 5, 2011

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books includeEat for HealthandDisease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.
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Title:Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised EditionFormat:PaperbackDimensions:400 pages, 8.25 × 5 × 1.25 inPublished:January 5, 2011Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:031612091X

ISBN - 13:9780316120913

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BooksHealth and Well Being

Reviews

Rated 4 out of 5 by from great advise! A lot of great thoughts about what is healthy for us.
Date published: 2017-12-13
Rated 5 out of 5 by from It works! I've given many of these books away. I was diagnosed with CFS/ME, fibromyalgia, osteoarthritis, high cholesterol and triglycerides and needed to loose weight. I am fairly symptom free and blood tests are much better. It really works for sustained weight control. It's logical information based on long term research, not a fad diet book. If you are serious about making a commitment to being healthy and pain free, it works. The title explains the program. Give it a few weeks on the program to get rid of the toxins and feel great and it's hard to go back to eating "junk".
Date published: 2017-04-17
Rated 5 out of 5 by from A Wakeup Call This book is a great wakeup call to eat healthier and change your life! One of the many books I read when transitioning to a plant-based diet. Would recommend!
Date published: 2017-02-15
Rated 5 out of 5 by from This book changed my life This is the first health related book that I have every actually taken seriously. All of the information was presented so well! After reading this, and implementing changes to my diet, I can honestly say I feel like a different person!
Date published: 2017-02-03
Rated 5 out of 5 by from This Program Works I followed the Eat to Live Program since we saw Joel Fuhrman on a Channel 17 health program a few years ago. The weight came off quickly and three years later, the weight fluctuation has been appx 5-7lbs. It is not hard to follow and you aren't hungry and the food gives you a better appreciation for the natural produce we have in Ontario. I recommend this program to everyone who, not only wants to lose weight, but who wants to keep their body in top condition from the inside out. I love this program. Read the book first. Then read it again. Understand what he's saying and you'll be amazed but the SUSTAINABLE results.
Date published: 2014-09-09

Editorial Reviews

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."-Diane Williams, Self