Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel FuhrmanEat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman

Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

byJoel Fuhrman

Paperback | January 5, 2011

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books includeEat for HealthandDisease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.
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Title:Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised EditionFormat:PaperbackDimensions:400 pages, 8.25 × 5 × 1.25 inPublished:January 5, 2011Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:031612091X

ISBN - 13:9780316120913

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Reviews

Rated 5 out of 5 by from It actually works Having had a parent with Diabetes and courted Type 2 for a few years myself I was always looking for something that would keep me from slipping over the edge. The book is full of interesting helpful information. The food charts are easy to decipher. Joel Fuhrman has a number of books but this was the one I started with first, and after working with it gradually moved on to purchase the rest. If you are lost and looking for guidelines read this.
Date published: 2018-04-04
Rated 5 out of 5 by from An eye opening read This book is a really amazing eye opening book about the importance of the food you eat and how becoming vegan can really change your life. A definitive must-read for anyone, wether you're already vegan, just thinking about it or don't really like the idea/concept.
Date published: 2018-04-04
Rated 3 out of 5 by from Imagine I enjoyed reading through this book. It's easy to read and understand and very informative. Can you imagine having the kids reading this book in schools. Imagine kids understand the importance of eating right.
Date published: 2018-03-11
Rated 3 out of 5 by from Didn’t love it Some good information, but very, VERY heavy on the fear-mongering. I can appreciate the research and the intention behind this book, but it definitely didn’t make me feel very good about myself...yet it also didn’t really inspire me to make any significant changes in my life. (Not that I won’t - I just don’t think this is the book for you if you are looking for inspiration to change your life.)
Date published: 2018-03-08
Rated 4 out of 5 by from great advise! A lot of great thoughts about what is healthy for us.
Date published: 2017-12-13
Rated 5 out of 5 by from You need to read this!! Can you imagine if this type of book was added to the school curriculum so people could be educated at a young age and then decide for themselves how they want to eat. The world would be better for it.
Date published: 2017-12-01
Rated 4 out of 5 by from It's a must read Dr. Greger is a genius! This book is one full of information that everyone must be exposed to.
Date published: 2017-11-25
Rated 5 out of 5 by from So informative! So much information and scientific data presented to support a plant-based diet. Enjoyed how Dr. Greger's humour comes through in his writing.
Date published: 2017-11-17
Rated 5 out of 5 by from More like an encyclopedia because of the amount of data A very good book with so much data backed by a lot of scientific references. The data available versus the price of the book makes it a great investment. Even if you still want to continue eating meat, it is worth reading, because of the serious information about many foods, including how to consume them. However, he is very convincing about letting go of meat, milk products and eggs. He maintains a web site that can be accessed for free. He is on a crusade for health through nutrition.
Date published: 2017-09-23
Rated 5 out of 5 by from Love this book!! I bought the book and my mom told me to buy more for her friends! great book
Date published: 2017-08-27
Rated 5 out of 5 by from just the science such valuable information collected in on place in an incredibly thorough book with all the scientific references listed
Date published: 2017-08-25
Rated 5 out of 5 by from You need to read this! Dr Michael McGregor put together an outstanding book! You need to read this if you care about your health!!!!
Date published: 2017-08-22
Rated 5 out of 5 by from Loved it! Great book explaining why we need a plant based diet!
Date published: 2017-08-22
Rated 5 out of 5 by from LOVED IT This is an amazing book! A must-read for everyone. This just goes to show that a plant-based diet will extend your life expectancy and will help change your life!!
Date published: 2017-05-17
Rated 5 out of 5 by from It works! I've given many of these books away. I was diagnosed with CFS/ME, fibromyalgia, osteoarthritis, high cholesterol and triglycerides and needed to loose weight. I am fairly symptom free and blood tests are much better. It really works for sustained weight control. It's logical information based on long term research, not a fad diet book. If you are serious about making a commitment to being healthy and pain free, it works. The title explains the program. Give it a few weeks on the program to get rid of the toxins and feel great and it's hard to go back to eating "junk".
Date published: 2017-04-17
Rated 5 out of 5 by from Loved it More prof for the validity of a plant based diet for overall longevity.
Date published: 2017-04-10
Rated 5 out of 5 by from Speechless I received this book on a Friday and finished reading it the first time on the Sunday. I couldn't put it down. First, I read it helter skelter and then I read it page by page. The information provided and the research that went into this book is amazing. I cannot recommend this book enough for anyone who wants to change their life for the good.
Date published: 2017-03-07
Rated 4 out of 5 by from Amazing This book is great! I recommend it
Date published: 2017-02-20
Rated 5 out of 5 by from A Wakeup Call This book is a great wakeup call to eat healthier and change your life! One of the many books I read when transitioning to a plant-based diet. Would recommend!
Date published: 2017-02-15
Rated 5 out of 5 by from Amazing! Dr. Michael Greger reviews tons of nutrition and health research in this mammoth of a book. It reads very easily, and somehow manages to be entertaining as well. Has amazing information about just about anything you can think of, and will probably change your life. #plumreview
Date published: 2017-02-06
Rated 5 out of 5 by from This book changed my life This is the first health related book that I have every actually taken seriously. All of the information was presented so well! After reading this, and implementing changes to my diet, I can honestly say I feel like a different person!
Date published: 2017-02-03
Rated 5 out of 5 by from Great Book! This book is packed full of evidence-based information. It reads like a compilation of the many blogs and videos that are on Dr. Greger's non-profit website nutritionfacts.org. He doesn't push you to change your lifestyle, but presents you with the facts and lets you decide on your own. A must-read for anyone who wants to know what to eat to prevent or treat disease!
Date published: 2017-01-02
Rated 5 out of 5 by from Literally a Life-Saving Book! This book is full of real, scientific, evidence-based information that really does teach you how not to die. Dr. Greger is also a terrific writer with great humour. This book is a pleasure to read and should be passed on to your loved ones!
Date published: 2016-12-19
Rated 4 out of 5 by from Great book! Excellent book, highly recommend!! Life changing information and very comprehensible. Everyone can benefit from this read!
Date published: 2016-12-05
Rated 5 out of 5 by from wealth of facts this book has the power to save lives. it is written in an engaging manner and is very accessible. no stone is left unturned and there is a complete list of references to the science discussed.
Date published: 2016-01-16
Rated 5 out of 5 by from Excellent information Best science based health book I've ever read! All facts! Dr.Greger is amazing and full of knowledge and has changed my life. I am no longer on the 5 pills I was supposed to take for the REST OF MY LIFE! My cholestoral , diabetes all have come down, and my arterial plaque has gone from 23% blockage in my left main, to ZERO!
Date published: 2015-12-27
Rated 5 out of 5 by from great info Finally a book with thorough references included. Love that it is an evidence-based approach to nutrition. Not just an opinion book.....
Date published: 2015-12-23
Rated 5 out of 5 by from Eliminate your diabetes! A must have book for anyone fighting and living with diabetes. Follow this book and your diabetes will be cured. That is all I have to say. It truly works. It's up to YOU now.
Date published: 2014-09-29
Rated 5 out of 5 by from This Program Works I followed the Eat to Live Program since we saw Joel Fuhrman on a Channel 17 health program a few years ago. The weight came off quickly and three years later, the weight fluctuation has been appx 5-7lbs. It is not hard to follow and you aren't hungry and the food gives you a better appreciation for the natural produce we have in Ontario. I recommend this program to everyone who, not only wants to lose weight, but who wants to keep their body in top condition from the inside out. I love this program. Read the book first. Then read it again. Understand what he's saying and you'll be amazed but the SUSTAINABLE results.
Date published: 2014-09-09

Editorial Reviews

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."-Diane Williams, Self