Eat to Lose, Eat to Win: Your Grab-n-go Action Plan For A Slimmer, Healthier You by Rachel BellerEat to Lose, Eat to Win: Your Grab-n-go Action Plan For A Slimmer, Healthier You by Rachel Beller

Eat to Lose, Eat to Win: Your Grab-n-go Action Plan For A Slimmer, Healthier You

byRachel Beller

Hardcover | December 26, 2012

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about

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

About The Author

A registered dietitian with a master's degree in nutritional science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills. You've seen her deliver herget-realadvice on NBC's hit seriesThe Biggest Loser, Oxygen Channel'sDance Your A** Off, Dr. Drew'sLifechangers,Extra TV,Dr. Oz,The Rachael Ray Show, and more. She's a...
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Details & Specs

Title:Eat to Lose, Eat to Win: Your Grab-n-go Action Plan For A Slimmer, Healthier YouFormat:HardcoverDimensions:256 pages, 9.12 × 7.38 × 0.62 inPublished:December 26, 2012Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062231812

ISBN - 13:9780062231819

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