Eat Well, Move Well, Live Well: 52 Ways To Feel Better In A Week

October 10, 2016|
Eat Well, Move Well, Live Well: 52 Ways To Feel Better In A Week by Galina Denzel
$29.95
Paperback
Earn 150 plum® points
Buy Online
Ship to an address
Ships within 1-3 weeks.Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
Not sold in stores
Prices and offers may vary in store

about

A simple, straightforward guide to helping you live your most vibrant life, starting right now

International health coaches Galina and Roland Denzel—authors of The Real Food Reset and founders of eatmovelive52.com—have helped hundreds of clients achieve their health goals through simple solutions based on small changes. Now they’ve brought together their collective experience and expertise in this comprehensive book.

Eat Well, Move Well, Live Well meets you where you are— from the novice to the fitness-obsessed to the fitness professional—and brings you practical and useful, yet super simple advice with humor, humility, and a solid scientific foundation.

Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll going to find an exciting new path in these pages. You can read the book cover to cover, theme by theme, or go “choose your own adventure” style to follow Galina and Roland’s suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!

International wellness coaches Galina and Roland Denzel help people achieve their health goals through simple solutions brought about by easily manageable changes. They share a practice in Colorado and reach thousands more via their website, eatmovelive52.com. Between them they’ve published numerous books, including Man on Top, ...
Loading
Title:Eat Well, Move Well, Live Well: 52 Ways To Feel Better In A Week
Format:Paperback
Product dimensions:434 pages, 9 X 6 X 1 in
Shipping dimensions:434 pages, 9 X 6 X 1 in
Published:October 10, 2016
Publisher:Propriometrics Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781943370023

Look for similar items by category:

Recently Viewed
|