Eat Well, Move Well, Live Well: 52 Ways To Feel Better In A Week

Paperback | September 1, 2016

byGalina Denzel

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International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep. Arranged in 52 sections, start where you want and progress from there, whether it's cover to cover, theme by theme, or "choose your own adventure." Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.

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From the Publisher

International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep. Arranged in 52 sections, start where you w...

Galina Denzel is a Nutritious Movement certified Restorative Exercise Specialist, personal trainer, nutrition coach, author, and educator. She specializes in chronic pain and return to functional movement after an injury or accident. Galina is the go-to specialist in her community in Orange County, California. She maintains a private ...

other books by Galina Denzel

Format:PaperbackDimensions:434 pages, 9.21 × 5.94 × 1.02 inPublished:September 1, 2016Publisher:Propriometrics PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1943370028

ISBN - 13:9781943370023

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