Eat Well to Be Well: Living Your Best Life through the Power of Anti-Inflammatory Food by Jan Tilley, MS RDN LN

Eat Well to Be Well: Living Your Best Life through the Power of Anti-Inflammatory Food

byJan Tilley, MS RDN LN

Kobo ebook | March 15, 2016

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Eat, Cook, and Live the New Anti-Inflammatory Lifestyle with this Powerful,Motivating, and Easy-to-Use Toolkit

Juggling busy lives often happens at the expense of our health.  People dealing with a chronic illness, or those who simply want to proactively live their best lives will find Eat Well to Be Well a passionate, well-researched, step-by-step guide to reducing inflammation and maximizing health. Reducing chronic inflammation through balanced nutrition, moderate exercise, managed stress, and high-quality sleep holds the key to wellness. Food is medicine and when built into a healthy, balanced lifestyle, it has an amazing power to heal, repair, and maximize human potential. Delicious recipes, photographs, shopping lists, and other practical tools are included in Eat Well to Be Well to help readers seamlessly weave the anti-inflammatory lifestyle into their everyday life.

Jan Tilley is a registered dietitian with more than twenty years of experience who is committed to the practical, vitality-giving power of healthy lifestyle changes. She has combined scientifically based research and patient care with her love for fresh food into this valuable work that will show readers why they should and how they can create a healthy, anti-inflammatory lifestyle.

Jan is the author of two previous books in the Live Well to Be Well series, Healthy Meals for Hurried Families and Getting Your Second Wind.

Title:Eat Well to Be Well: Living Your Best Life through the Power of Anti-Inflammatory FoodFormat:Kobo ebookPublished:March 15, 2016Publisher:Greenleaf Book Group PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1626342679

ISBN - 13:9781626342675

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