Eat With Intention: Recipes And Meditations For A Life That Lights You Up by Cassandra BodzakEat With Intention: Recipes And Meditations For A Life That Lights You Up by Cassandra Bodzak

Eat With Intention: Recipes And Meditations For A Life That Lights You Up

byCassandra Bodzak

Paper over Board | November 15, 2016

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Forget fad diet and make peace with your plate.Eat With Intentionis your guide to losing weight and living better, simply by properly listening to your body.

This isnotyour traditional cookbook. You willnot have to do a cleanse,eat kale every day,or eliminate an entire food group. Instead, you will learn thestep-by-step processfor eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.

Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was onlywhen she began to listen to her bodyand eat with intention that she transformed her life. In this book, she shares her wisdomto help you discover:

  • How to uncover the foods that are hurting you
  • How to nourish your body from a place of self-love
  • How to incorporate a daily gratitude or meditation practice into your life
  • How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body

So if you want to learn how to quiet your mind,start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready tolive your best life with a clear head, open heart, and endless energy.

Cassandra Bodzakis the host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC's The Taste. She is the founder of the online mind-body-soul support community, and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and se...
Title:Eat With Intention: Recipes And Meditations For A Life That Lights You UpFormat:Paper over BoardDimensions:208 pages, 10.25 × 8.38 × 0.88 inPublished:November 15, 2016Publisher:Race Point PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631062360

ISBN - 13:9781631062360


Rated 5 out of 5 by from Great Some great recepie ideas from this book, some recepies are a little lengthy with too many ingredients that may not always be available but some great gluten free ideas!
Date published: 2017-09-07
Rated 4 out of 5 by from Nice recipes Good easy to follow recipes.
Date published: 2017-08-14
Rated 4 out of 5 by from Eating Mindfully There never seems to be enough hours in the day and I for one have always been guilty of eating on the run or at my desk and just wolfing down my food not even enjoying what I'm eating. This book not only is full of deliious reipes but it teahes you how to eat mindfully and savour eath bite. This book serves to truly connect mind, body and soul. There are over 70 plant based recipes in this book and each one comes with a meditation/mantra that will help inspire you to take pause. #plumreviews
Date published: 2017-08-07
Rated 3 out of 5 by from Healthy meals I went vegan for ethical reasons, so it's not as easy to relate to someone who comes from disordered eating; however, the author makes some great notes about positivity and health. I am not gluten free and was a bit put off by this being a gluten free cookbook. Also, the juices I can't try because I don't have a juicer! There are a few recipes with a short ingredient list, other than that it can get pretty lengthy. I will keep this book, as I want to try making healthier meals. Not sure if I would recommend! #plumreview
Date published: 2017-07-07
Rated 5 out of 5 by from Tasty Recepies I enjoy making the recipes that are from this book. They are tasty and fun to make.
Date published: 2016-12-25