Eat Your Feelings: The Food Mood Girl's Guide To Transforming Your Emotional Eating by Lindsey SmithEat Your Feelings: The Food Mood Girl's Guide To Transforming Your Emotional Eating by Lindsey Smith

Eat Your Feelings: The Food Mood Girl's Guide To Transforming Your Emotional Eating

byLindsey Smith

Paperback | December 26, 2017

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Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day

Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.

Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it's normal to gravitate toward food-a quick slice of pizza, a chocolate bar, or a bag of chips-that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.

If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.

It's crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

Lindsey Smith is a nationally recognized author, health coach, speaker, wellness icon, and the blogger behind Food Mood Girl. Best known for her books Junk Foods & Junk Moods and Food Guilt No More, Lindsey has reached thousands of people looking to enhance their mood, decrease their anxiety and learn to love themselves just a little m...
Title:Eat Your Feelings: The Food Mood Girl's Guide To Transforming Your Emotional EatingFormat:PaperbackDimensions:272 pages, 9 × 7 × 0.68 inPublished:December 26, 2017Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250139414

ISBN - 13:9781250139412

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Table of Contents

Introduction: Hiya!
Chapter 1: The Food Mood Femifesto
Chapter 2: Understanding Your Food Mood
Chapter 3: Complete Guide to Mood Boosting Foods
Chapter 4: Food Mood Pantry Makeover
Chapter 5: Food Mood Girl Cooking Basics
Chapter 6: Quick & Easy Recipes for Every Emotion *
? Sadness
? Stressed and Anxious
? Exhausted and Tired
? Hangry
? Bored

Editorial Reviews

"A must-have for anyone looking to ditch the stress around food and feel more beautiful inside and out." -Lorraine Miller, author of A Year of Daily Graittude"Take a bite out of this book to help satisfy your innermost cravings. Emotional eating has never tasted so good!" -Andrea Beaman, author of Happy Healthy Thyroid - The Essential Steps to Healing Naturally"Grab this book to deconstruct your cravings, find the foods that make you feel fabulous, and get inspired to cook delicious, mood-boosting meals every day." -Jolene Hart, health coach and author of the Eat Pretty series"I'm usually intimidated or avoidant of anything that would push me to better my health or become a 'responsible adult,' but I was tickled to find that Eat Your Feelings is absolutely devourable!" -Sara Armour, comedian, producer and not-ironic life coach