Eat Yourself Super One Bite At A Time: A Superfoods Journey For The Happy, Healthy, And Hungry by Todd PesekEat Yourself Super One Bite At A Time: A Superfoods Journey For The Happy, Healthy, And Hungry by Todd Pesek

Eat Yourself Super One Bite At A Time: A Superfoods Journey For The Happy, Healthy, And Hungry

byTodd Pesek

Paperback | February 7, 2012

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"Eat Yourself Super. . .One Bite at a Time" seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using “Dr. Todd's Superfoods Pyramid and “Secrets of Long Life research as the basis for this discussion, this guidebook will show readers how current scientific and medical research echoes the Doc's finding on longevity and vital living cross-culturally, through the Superfoods lifestyle. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd's family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.

Todd J. Pesek, M.D. is a holistic physician and published scholar who specializes in disease prevention and reversal toward longevity and vital living. With over a decade of global research and practice experience, Dr. Todd has spoken locally and worldwide on the topics of Healing Across Cultures, Secrets of Long Life, and eating for o...
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Title:Eat Yourself Super One Bite At A Time: A Superfoods Journey For The Happy, Healthy, And HungryFormat:PaperbackDimensions:160 pages, 9 × 6 × 0.37 inPublished:February 7, 2012Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1614481679

ISBN - 13:9781614481676

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Table of Contents

Chapters:
One - Diseases of Civilization: The NOT Inevitable!
Two - Secrets of Long Life: A Return to Our Roots in Health
Three - Food in Your Food
Four - Sunshine: The Beginning for Plants and People
Five - Earth Juice
Six - Green Leaves: The More the Merrier!
Seven - Eat the Rainbow (Every Day)
Eight - Balanced Proteins: Building Blocks
Nine - Unraveling Omegas
Ten - Restore Balance to Optimize Health