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indigoBooks

eating disorders

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The Intuitive Eating Workbook: Ten Principles For Nourishing A Healthy Relationship With Food
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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a…
The Food Addiction Recovery Workbook: How To Manage Cravings, Reduce Stress, And Stop Hating Your…
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Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook , physician Carolyn Coker Ross offers the proven-effective Anchor Program(TM) to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and…
The Eating Disorder Recovery Journal
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The Food and Feelings Workbook: A Full Course Meal on Emotional Health
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters…
The Binge Eating Prevention Workbook: An Eight-week Individualized Program To Overcome Compulsive…
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An innovative and customizable 8-week plan to help you take control of your eating habits-once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing?…
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, And End Emotional Eating
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Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early…
The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program
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We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we…
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