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indigoBooks

eating disorders

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Unapologetic Eating: Make Peace with Food and Transform Your Life

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Gentle Nutrition: A Non-Diet Approach to Healthy Eating

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This Messy Magnificent Life: A field guide to mind, body, and soul
Paperback

|January 15, 2019

$19.05 online

$23.00list price

save 17%

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Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an…
Stop Eating Your Heart Out: (how To Stop Overeating, For Fans Of Brain Over Binge)

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Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the…
Radical Belonging: How To Survive And Thrive In An Unjust World (while Transforming It For The…

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“ Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience as a trans person has taught me that it’s hard to be yourself and feel like you belong in a culture that is hostile to your existence.…
Beauty Sick: How The Cultural Obsession With Appearance Hurts Girls And Women

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An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in…
Body Positive: A Guide To Loving Your Body

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What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing her to the plastic perfection of Barbie? Body Positive: A Guide to Loving Your Body is the number one resource for…
The Intuitive Eating Workbook: Ten Principles For Nourishing A Healthy Relationship With Food (a…

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Have you tried dieting over and over again, only to find yourself in despair each time you “fail?” The disturbing truth is that dieting doesn’t work, and can often leave you feeling hungry, frustrated, dissatisfied, and mistrusting of your own…
Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And…

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You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run…
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

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Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with…
The Mindful Eating Workbook: Simple Mindfulness Practices To Nurture A Healthy Relationship With…

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Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook . Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises…
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