Eating Well to Win: Inspired Living Through Inspired Cooking by Richard Ingraham

Eating Well to Win: Inspired Living Through Inspired Cooking

byRichard IngrahamForeword byDwyane Wade

Kobo ebook | June 26, 2019

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#1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player).

Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade.

Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well.

“Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor

“The master of delicious flavor.” —Dulé Hill, actor and tap dancer

Title:Eating Well to Win: Inspired Living Through Inspired CookingFormat:Kobo ebookPublished:June 26, 2019Publisher:Mango MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:005769947X

ISBN - 13:9780057699471

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#1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player).Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade.Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well.“Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor“The master of delicious flavor.” —Dulé Hill, actor and tap dancer