Effective & Convenient DASH Diet: Over 110 Amazing Recipes to Keep in Check Blood Pressure & Cholesterol Plus Weight Loss by Sharon Perez

Effective & Convenient DASH Diet: Over 110 Amazing Recipes to Keep in Check Blood Pressure…

bySharon Perez

Kobo ebook | October 10, 2014

Pricing and Purchase Info

$3.98

Available for download

Not available in stores

about

The DASH DIET is an eating plan aimed at people who are looking to lower their blood pressure.

DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION has proved so healthy that it’s been recommended for everybody, not just those with hypertension. The DASH diet can also help your body ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes.  You may also see a reduction in weight simply because you are following a healthier daily diet.

This eating plan, known as the DASH diet, also includes whole grain products, fish, poultry, fruits, vegetables, nuts and low fat dairy foods. If you use the DASH DIET to help prevent or control high blood pressure, make it part of a lifestyle that includes choosing foods lower in salt and sodium, keeping a healthy weight, being physically active.

Title:Effective & Convenient DASH Diet: Over 110 Amazing Recipes to Keep in Check Blood Pressure…Format:Kobo ebookPublished:October 10, 2014Publisher:Dhimant N ParekhLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628403519

ISBN - 13:9781628403510

Look for similar items by category:

Customer Reviews of Effective & Convenient DASH Diet: Over 110 Amazing Recipes to Keep in Check Blood Pressure & Cholesterol Plus Weight Loss

Reviews