Effective & Convenient Dieting with Medifast: Over 125 Quick Easy & Nutrient Dense Recipes Lose Weight Delicious Way by Kathy Lynn

Effective & Convenient Dieting with Medifast: Over 125 Quick Easy & Nutrient Dense Recipes Lose…

byKathy Lynn

Kobo ebook | October 17, 2014

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MEDIFAST DIET is a healthy & simple to follow diet with the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The MEDIFAST DIET is most suited for those persons who need to lose a significant amount of weight and have had difficulty losing weight with other diets. The MEDIFAST DIET is low calorie and consists of clinically proven meal replacements. Meals are nutritionally complete, low-calorie, and low fat, providing everything; need to lose weight quickly and safely. It’s a “5&1” plan i.e. six meals a day, five of them 100-calorie Medifast meal- shake, bar, oatmeal, soup, or even cheese puffs. The sixth meal, which you can have at any time, is a “lean-and-green” built around 5 to 7 ounces (about 300 calories) of lean protein and three servings of non-starchy veggies. Medifast is nutritionally balanced & allow you to maintain lean muscle as you lose weight. The low-calorie diet causes fat stores to release free fatty acids that are converted by the liver into an energy source called ketosis, which helps to achieve rapid weight loss while not losing muscle tissue.

This cookbook contains a number of recipes, which are designed to help dieters feel satisfied on the very low-calorie plan, which will benefit their heart, sleep, digestion, and metabolism. There are much better chance of succeeding on MEDIFAST DIET if plan ahead. Enjoy the savory recipes & all the best.

Title:Effective & Convenient Dieting with Medifast: Over 125 Quick Easy & Nutrient Dense Recipes Lose…Format:Kobo ebookPublished:October 17, 2014Publisher:Dhimant N ParekhLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628404205

ISBN - 13:9781628404203

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