Eight Weeks to Optimum Health, Revised Edition by Andrew Weil, M.D.

Eight Weeks to Optimum Health, Revised Edition

byAndrew Weil, M.D.

Kobo ebook | September 12, 2006

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One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.

Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and As...
Title:Eight Weeks to Optimum Health, Revised EditionFormat:Kobo ebookPublished:September 12, 2006Publisher:Knopf Doubleday Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307266060

ISBN - 13:9780307266064

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Rated 5 out of 5 by from Optimum health An interesting book to read if you are interested in alternative healing methods
Date published: 2016-12-04
Rated 5 out of 5 by from Good Advice and a Pleasure to Read This book was written for anyone wishing to improve their health using alternative methods. The information is up-date and it is actually very interesting reading. The book has many blurbs about specific individuals and their positive experiences with the program, which makes the book more readable. It also encourages small change to move to a more healthful way of living without rigid rules or unrealistic expectations.
Date published: 2008-02-15