Embracing the Fear: Learning To Manage Anxiety & Panic Attacks by Judith Bemis

Embracing the Fear: Learning To Manage Anxiety & Panic Attacks

byJudith Bemis, Amr Barrada

Kobo ebook | June 2, 2011

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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

Details & Specs

Title:Embracing the Fear: Learning To Manage Anxiety & Panic AttacksFormat:Kobo ebookPublished:June 2, 2011Publisher:Hazelden PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1616491264

ISBN - 13:9781616491260

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