Emotional First Aid: Healing Rejection, Guilt, Failure, And Other Everyday Hurts by Guy Winch

Emotional First Aid: Healing Rejection, Guilt, Failure, And Other Everyday Hurts

byGuy Winch

Paperback | July 29, 2014

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Heal small emotional injuries before they become big ones.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

About The Author

Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.
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Details & Specs

Title:Emotional First Aid: Healing Rejection, Guilt, Failure, And Other Everyday HurtsFormat:PaperbackDimensions:304 pages, 8 × 5.4 × 0.68 inPublished:July 29, 2014Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0142181072

ISBN - 13:9780142181072

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“Dr. Guy Winch’s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones—and that’s just what the psychotherapist ordered.”—Jeanne Safer, PhD, author of Cain’s Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret"The advice Winch offers in this refreshingly useful book is both practical and practicable -- down-to-earth techniques that really can bring relief when things feel like they're falling apart."—Anneli Rufus, author of The Big Book of Low Self-Esteem