Emotional Health and Well-Being: Practical Mind Science by J. Alcoe

Emotional Health and Well-Being: Practical Mind Science

byJ. Alcoe, E. Gajewski

Kobo ebook | June 15, 2013

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This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES
  • Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels
  • Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.
  • Written by two highly experienced trainers
  • Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
  • Title:Emotional Health and Well-Being: Practical Mind ScienceFormat:Kobo ebookPublished:June 15, 2013Publisher:Mercury Learning & InformationLanguage:English

    The following ISBNs are associated with this title:

    ISBN - 10:1938549252

    ISBN - 13:9781938549250

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