Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again by Marcia Sirota M.D.

Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again

byMarcia Sirota M.D.

Kobo ebook | August 31, 2012

Pricing and Purchase Info

$43.69 online 
$54.62 list price save 20%

Prices and offers may vary in store

Available for download

Not available in stores

about

Weight loss has been a struggle for countless people in our food-obsessed culture; even achieving a healthy relationship with food is difficult for many Americans. Why is this? Respected author Marcia Sirota examines this phenomenon, exploring the emotional and psychological factors involved with overeating and food addiction. ||Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again starts with the root cause of obesity and ends with practical techniques to find freedom from the urge to overeat. The author provides an overview of the overeating and obesity problem, offers a critical look at the downfalls of dieting, and reveals the reasons why many of us use food to supplant a real emotional need. The book includes numerous exercises and specific tools for healing, as well as an avenue to effortless permanent weight loss.
Title:Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet AgainFormat:Kobo ebookPublished:August 31, 2012Publisher:ABC-ClioLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1440804028

ISBN - 13:9781440804021

Look for similar items by category:

Reviews