Emotional Repair Kit: 50 Tools To Liberate Yourself From Negative Emotions

Other | December 1, 2009

byJudith Orloff

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In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

-         Fear into Courage
-         Frustration into Patience
-         Loneliness into Connection
-         Anxiety into Inner Calm
-         Depression into Hope
-         Jealousy into Self-Esteem
-         Anger into Compassion

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From the Publisher

In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:-         Fear into Courage-         Frustration into Patience-         Loneliness into Connection-   ...

Format:OtherDimensions:50 pages, 6.09 × 4.57 × 1.1 inPublished:December 1, 2009Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:030758741X

ISBN - 13:9780307587411

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