Emotional Repair Kit: 50 Tools To Liberate Yourself From Negative Emotions

Paperback | December 1, 2009

byJudith Orloff

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In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

-         Fear into Courage
-         Frustration into Patience
-         Loneliness into Connection
-         Anxiety into Inner Calm
-         Depression into Hope
-         Jealousy into Self-Esteem
-         Anger into Compassion

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From the Publisher

In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:-         Fear into Courage-         Frustration into Patience-         Loneliness into Connection-   ...

Judith Orloff is an American psychiatrist and author, specializing in treating empaths and sensitive people. She is an assistant clinical professor of psychiatry at UCLA. She has written and spoken widely about her work, reaching out to doctors, patients, and everyday people. She is the author of Emotional Freedom, Positive Energy, Dr....

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Format:PaperbackDimensions:50 pages, 6.09 × 4.57 × 1.1 inPublished:December 1, 2009Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:030758741X

ISBN - 13:9780307587411

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