Energy Eating: The Vegetarian Way

Paperback | July 1, 1999

byLucy Moli

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Even with millions of practicing vegetarians—and thousands more joining their ranks every week—many people still worry that a vegetarian diet can’t provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits—and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key—and in this guide, you’ll find:
 
• Information on the mental, emotional, and physical benefits of the vegetarian lifestyle
• 100 specialized recipes tailored to your needs—Stress Busters, Sleep Inducers, Body Builders, and more
• A clear-cut diet program for maximizing energy and strength
• Advice on getting enough protein, calcium, and other important nutrients
• Tips on trimming meat from your diet—even if you’re not quite ready to “go veggie”

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From the Publisher

Even with millions of practicing vegetarians—and thousands more joining their ranks every week—many people still worry that a vegetarian diet can’t provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits—and can make you more fit, vigorous,...

Format:PaperbackDimensions:384 pages, 9 × 6 × 1 inPublished:July 1, 1999Publisher:Penguin Publishing Group

The following ISBNs are associated with this title:

ISBN - 10:0399525122

ISBN - 13:9780399525124

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