Engineering The Alpha: A Real World Guide To An Unreal Life: Build More Muscle. Burn More Fat. Have…

Paperback | April 8, 2014

byJohn Romaniello

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Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive.

After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones.

In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.

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From the Publisher

Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive.After a decade of research, health and fitness expert John Roma...

From the Jacket

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.) Want to lose body fat? That's easy—you can drop twenty pounds in six weeks. Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been prov...

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications fromMen's HealthtoFast Companyand been featured on programs such asGood Morning America.

other books by John Romaniello

Der Alpha Code: Fitness für echte Männer. - Mehr Muskeln, mehr Erfolg, mehr Sex - Mit einem Vorwort…
Der Alpha Code: Fitness für echte Männer. - Mehr Muskel...

Kobo ebook|Feb 16 2015

$11.09 online$14.40list price(save 22%)
Format:PaperbackDimensions:288 pages, 9.25 × 7.38 × 0.72 inPublished:April 8, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062220896

ISBN - 13:9780062220899

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“When it comes to modern fitness authority...all roads lead to Adam Bornstein”