Even The Stiffest People Can Do The Splits: A 4-week Stretching Plan To Achieve Amazing Health by EikoEven The Stiffest People Can Do The Splits: A 4-week Stretching Plan To Achieve Amazing Health by Eiko

Even The Stiffest People Can Do The Splits: A 4-week Stretching Plan To Achieve Amazing Health

byEiko

Paper over Board | December 5, 2017

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Learn to do the splits in just 4 weeks-no matter how stiff you think you are!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks-and experiencing the host of health benefits that comes with targeted stretching (like better circulation, reduced joint injuries, toned muscles, and more).

The plan begins with just two basic daily stretches. A new stretch is added to that routine every week, creating a sequence of three different stretches every day. You'll see results with just over two hours-total!- of practice throughout the month. Sound too good to be true? It isn't- with world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor!

Eiko, also known as the "queen of the splits," is a word renowned yoga instructor with a background in aerobics. Her very own shake-yoga gained a lot of attention as a fun and effective method that can be enjoyed even by those suffering from stiffness and lower-back pain. Her yoga techniques have helped millions, and the instructional ...
Title:Even The Stiffest People Can Do The Splits: A 4-week Stretching Plan To Achieve Amazing HealthFormat:Paper over BoardDimensions:192 pages, 8 × 8 × 0.68 inPublished:December 5, 2017Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1635651786

ISBN - 13:9781635651782

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