75 quick and easy recipes full of delicious ingredients for a healthy diet bursting with taste and goodness. A tempting selection of healthy dishes that will inspire those cooking for diabetes and enable them to enjoy food with the family on a day to day basis. Contains recipes for quick snacks, light lunches, substantial suppers and family meals, including a chapter on special occasion treats, such as puddings, cookies and desserts. The recipes are full of slow release carbohydrates and are high in taste and nutrition but low in sugar, salt and saturated fat. Wtih easy to follow instructions, and illustrated with over 160 photographs, each recipe comes with a complete nutritional analysis.