Every Woman's Guide To Cycling: Everything You Need To Know, From Buying Your First Bike Towinning Your First Ra Ce

bySelene Yeager

Paperback | March 4, 2008

Every Woman's Guide To Cycling: Everything You Need To Know, From Buying Your First Bike Towinning Your First Ra Ce by Selene Yeager
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Title:Every Woman's Guide To Cycling: Everything You Need To Know, From Buying Your First Bike Towinning ...Format:PaperbackProduct dimensions:320 pages, 8.2 X 5.5 X 0.68 inShipping dimensions:320 pages, 8.2 X 5.5 X 0.68 inPublished:March 4, 2008Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0451223047

ISBN - 13:9780451223043

Appropriate for ages: All ages

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