Everyday Blessings: The Inner Work Of Mindful Parenting

May 1, 1998|
Everyday Blessings: The Inner Work Of Mindful Parenting by Jon Kabat-zinn
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The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages.

Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.

Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teac...
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Title:Everyday Blessings: The Inner Work Of Mindful Parenting
Format:Paperback
Product dimensions:416 pages, 8.25 X 5.38 X 1 in
Shipping dimensions:416 pages, 8.25 X 5.38 X 1 in
Published:May 1, 1998
Publisher:Hachette Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9780786883141

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