Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks

bySondra Kornblatt, Susannah Seton

December 1, 2012|
Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks by Sondra Kornblatt
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Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day

Bestselling health writers Sondra Kornblatt and Susannah Seton offer energyboosting tips that can be used anytime or anywhere:

    Deep breathing techniques
  • Dry brushing your skin
  • Wiggling, Spinal Rocks, and other oneminute exercises
  • Juices, nuts and seeds to keep you energized all day
  • How to track your natural energy cycles
  • Tips for getting more sleep

Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.

Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.
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Title:Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks
Format:Paperback
Product dimensions:365 pages, 6.51 X 5.66 X 1 in
Shipping dimensions:365 pages, 6.51 X 5.66 X 1 in
Published:December 1, 2012
Publisher:Mango
Language:English
ISBN - 13:9781573245845

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