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The Workout Journal and Roadmap: Track. Progress. Achieve.

The Workout Journal and Roadmap: Track. Progress. Achieve.

by Jon Moore

Spiral Bound

|December 24, 2018

$16.19 online

$19.50list price

save 16%

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A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap ! With a durable, cleanable cover and…
Fit Gurl: The Total-body Turnaround Program
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A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be ."—KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL…
Yoga Anatomie T1 -les Muscles: Les Muscles

Yoga Anatomie T1 -les Muscles: Les Muscles

by Ray Long

Paperback | French

|November 5, 2015

$54.95

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Tome 1 : Les muscles Plus de 500 dessins anatomiques en 3 dimensions pour étudier un à un nos principaux muscles et leurs interactions avec les autres muscles, les os, tendons et ligaments. Les illustrations sont les éléments centraux de ce guide. Elles…
The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun
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Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this…
The Heart of Yoga: Developing a Personal Practice
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems…
Science Of Yoga: Understand The Anatomy And Physiology To Perfect Your Practice
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent…
2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses

by Daniel Lacerda

Hardcover

|November 10, 2015

$45.50

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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide…
Light on Yoga: The Definitive Guide to Yoga Practice
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The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a…
Spark: The Revolutionary New Science of Exercise and the Brain
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your…
Teaching Yoga Beyond The Poses: A Practical Workbook For Integrating Themes, Ideas, And Inspiration…
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Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students   Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate…
Yoga Asana Cards: 50 Poses & 25 Sequences
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