Exercise: How to Stay Focused and Get Fit by Margot Mendelli

Exercise: How to Stay Focused and Get Fit

byMargot Mendelli

Kobo ebook | July 13, 2014

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Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!

 

Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.

 

When you exercise, your body uses energy to keep going. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work.

Title:Exercise: How to Stay Focused and Get FitFormat:Kobo ebookPublished:July 13, 2014Publisher:Margot MendelliLanguage:English

The following ISBNs are associated with this title:

ISBN:9990045411972

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