Exercise Your Way to a Happy Hysterectomy (and Beyond) by Nancy Golinski

Exercise Your Way to a Happy Hysterectomy (and Beyond)

byNancy Golinski

Kobo ebook | September 25, 2014

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Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery.  Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections:
• Before  – simple things to help prepare, both mentally and physically, for the big event
• During – what you can expect in the hospital and gentle moves to do there
• After  – things to do at home to help your body heal
• And Beyond – all the problems you may encounter down the road and how to address them
The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos.  Other topics include stress reduction, pain management, nutrition, and how to stay motivated.  This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.

Author Bio

Nancy Golinski is an American Council on Exercise certified personal trainer.  She has a Master’s degree in Exercise Science and has been a college professor for the past 10 years.  She is very passionate about health and fitness and empowers women to make healthy choices.  In the past Nancy was a member of a sailing team and competed in international events.  These days she prefers more quiet activities such as yoga, hiking, and weight-lifting.  Nancy underwent a hysterectomy in 2011 at the age of 44.  This is her first book.

Title:Exercise Your Way to a Happy Hysterectomy (and Beyond)Format:Kobo ebookPublished:September 25, 2014Publisher:Price World PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:161984303X

ISBN - 13:9781619843035

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Rated 5 out of 5 by from Very helpful This book helped me alot. I'm not so scared now about my surgery. And I'm doing the exercises so I'm ready for after.
Date published: 2014-11-21