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exercise

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Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen…
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Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact series of exercises that can prepare you for joint surgery by…
Fat Girls Hiking: An Inclusive Guide To Getting Outdoors At Any Size Or Ability
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Learning To Climb Indoors
Paperback

|August 1, 2019

$31.95

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The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information…
Run Smart: Using Science To Improve Performance And Expose Marathon Running's Greatest Myths
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Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's…
Coeur en santé
Paperback | French

|October 25, 2017

$29.95

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COUR EN SANTÉ Il n'y a rien de plus important que de garder son coeur fort et en santé. À l'aide de la collection Anatomie et mouvements, vous pouvez suivre la voie vers un mode de vie pour un coeur en santé. Coeur en santé…
Fit To Lead: Transforming Your Leadership with the 5 Pillars of Performance
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Frank and forward-thinking, Fit to Lead offers a dynamic new vision of leadership development that places the role of your physical body firmly alongside that of your thoughts and emotions. Written by husband-and-wife team Marcus and Sari Marsden, the book…
Running Beyond: Epic Ultra, Trail And Skyrunning Races
Hardcover

|November 3, 2016

$33.79 online

$47.99list price

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Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique,…
Two Hours: The Quest to Run the Impossible Marathon
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“Essential reading for every runner.” — Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” — The Washington Post Two hours to cover…
Running Fitness - From 5K to Full Marathon
Paperback

|February 12, 2015

$22.92

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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path…
This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at…
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From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any…
The Cool Impossible: The Coach From Born To Run Shows How To Get The Most From Your Miles-and From…
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Featured in the bestselling book Born to Run , coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible , Orton shares his wealth of…
Kyudo: The Essence and Practice of Japanese Archery
Hardcover

|March 1, 2013

$45.60 online

$47.00list price

Ships within 1-2 weeks
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Kyudo -the Way of the Bow-is the oldest of Japan's traditional martial arts and the one most closely associated with bushido, the Way of the Warrior. After the Second World War Eugen Herrigel introduced the concept of kyudo to the West in his classic Zen in the…
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