168 pages, 11 × 8.5 × 0.39 in
August 15, 1999
The following ISBNs are associated with this title:
ISBN - 10: 0736002359
ISBN - 13: 9780736002356
From the Publisher
Resulting from the author's strength & flexibility program developed for elite golfers such as Fred Couples through her affiliation with the PGA & Senior PGA, this fully illustrated book evaluates individual fitness levels & offers three levels of strength programs for golfers with diverse abilities. Serious golfers, coaches & fitness professionals will benefit from her expertise.
From Our Editors
Golf is a very delicate sport. The slightest of manipulations can both hinder and improve your performance. Perhaps, though, it's all in the muscles. Golf fitness guru Kelly Blackburn believes so. Her book, Exercises for Elite Golf Performance, focuses on the proper physical conditioning most conducive to good golf. Using fitness techniques, she shows how to improve your swing, stance and overall play with 138 illustrated exercises and her "Fitness Analyzer," a series of tests golfers can use to evaluate their own level of physical strength. Excellent for players trying to improve their game and for pros trying to help their students, this book will bring bodies up to par for a perfect round.