Exploring Your Life: Mindfulness Meditation and Secular Spirituality by Mark W GuraExploring Your Life: Mindfulness Meditation and Secular Spirituality by Mark W Gura

Exploring Your Life: Mindfulness Meditation and Secular Spirituality

byMark W Gura

Paperback | April 30, 2015

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How to practice spirituality without religion?Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering. "Exploring Your Life: Mindfulness Meditation and Secular Spirituality" examines the different roles we play in life, the power of mindfulness, and the concept that inner peace does not require religion or gurus, belief in God(s), the afterlife, or the supernatural.
Title:Exploring Your Life: Mindfulness Meditation and Secular SpiritualityFormat:PaperbackDimensions:252 pages, 8 × 5.25 × 0.57 inPublished:April 30, 2015Publisher:InnerAction Press LLCLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1939691923

ISBN - 13:9781939691927

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