Fast 5k: 25 Crucial Keys And 4 Training Plans

byPete Magill

Paperback | September 10, 2019

Fast 5k: 25 Crucial Keys And 4 Training Plans by Pete Magill
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Spend two hours with Pete Magill'sFast 5Kand you'll know how to run your fastest 5K.

In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.

Fast 5Kshares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans,Fast 5Kis the key to your best 5K running times.

Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

Pete Magill is a running coach, world-class runner, and contributor to Runner's World, Competitor Running, and formerly toRunning Times.As a coach, Magill has led his masters clubs to 19 USATF National Masters Championships in cross country and road racing. Currently a coach with Southern California's Cal Coast Track Club and Californi...
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Title:Fast 5k: 25 Crucial Keys And 4 Training PlansFormat:PaperbackProduct dimensions:200 pages, 9 X 6 X 0.75 inShipping dimensions:200 pages, 9 X 6 X 0.75 inPublished:September 10, 2019Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715922

ISBN - 13:9781937715922

Appropriate for ages: All ages

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