Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks by Eric, M.d. Heiden

Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks

byEric, M.d. Heiden

Paperback | June 23, 2009

not yet rated|write a review

Pricing and Purchase Info

$19.02 online 
$21.99 list price save 13%
Earn 95 plum® points

In stock online

Ships free on orders over $25

Not available in stores

about

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?

Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.

Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.

Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients.

Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.

About The Author

Eric Heiden, M.D., won five gold medals in the 1980 Olympics. Then he became a champion cyclist and received a medical degree from Stanford University. Together with Massimo Testa, M.D., one of the foremost cycling trainers in the world, he founded the UC Davis Sports Performance Center. Both authors live in Park City, Utah.
Faster, Better, Stronger: A Customized, Scientific Approach No Mat
Faster, Better, Stronger: A Customized, Scientific Approach No Mat

by DeAnne Musolf

$11.99

Available for download

Not available in stores

Details & Specs

Title:Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 WeeksFormat:PaperbackDimensions:336 pages, 9.25 × 7.38 × 0.84 inPublished:June 23, 2009Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061215295

ISBN - 13:9780061215292

Look for similar items by category:

Customer Reviews of Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks

Reviews

Extra Content

Editorial Reviews

“Max Testa is changing the way Americans train.”