FED UP!: The Breakthrough Ten-Step, No-Diet Fitness Plan by Wendy Oliver-Pyatt

FED UP!: The Breakthrough Ten-Step, No-Diet Fitness Plan

byWendy Oliver-Pyatt

Paperback | May 14, 2004

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The essential book to end dieting forever The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management. -;Publishers Weekly [Oliver-Pyatt's] advice is inspiring, fromthrowing away your scale to learning to enjoy feeling hungry. -;Natural Health magazine People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness -;believing that they'll never look, feel, and achieve what they desire for their self image. Now, in 10 steps,Dr. Wendy Oliver- Pyatt changes the lives of all those who are fed up. No carb counting, ab rolling, or juicing-;instead, Dr. Oliver-Pyatt shows howpeople can lose weight and develop a healthy attitude toward food-;for life. Here readers will learn how to: Learn how to stop suffering from thedisease of dieting Avoid measuring one's own value by dress size Overcome negative relationships with food Set realistic weight loss goals Put dieting in its proper life perspective

About The Author

Wendy Oliver-Pyatt, M.D., is the founder and clinical director of The Center for Hope of the Sierras, which specializes in the treatment of eating disorders. Her work has been featured in numerous magazines including Family Circle, Marie Claire, Psychology Today, Shape, Natural Health, and Women's Health and Fitness.

Details & Specs

Title:FED UP!: The Breakthrough Ten-Step, No-Diet Fitness PlanFormat:PaperbackDimensions:256 pages, 8.66 × 5.5 × 0.74 inPublished:May 14, 2004Publisher:McGraw-HillLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071438017

ISBN - 13:9780071438018

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