Feel Better In 5: Your Daily Plan To Feel Great For Life

September 1, 2020|
Feel Better In 5: Your Daily Plan To Feel Great For Life by Dr. Rangan Chatterjee
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about

It only takes five minutes to start changing your life. For good.

Everyonewantsto be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring outhowto be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?

If you''ve ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it''s not your fault—behavioral science shows that most plans simply aren''t built to last.

Already a #1 bestseller in the UK,Feel Better in 5outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.

From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC''sDoctor in the House,Feel Better in 5draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.

Inside, discover:

  • A strength workout that you can do anywhere
  • Gut-boosting snacks you can eat on the go
  • Yoga moves to relax and stay supple
  • Breathing exercises to calm the mind

To get healthy and stay that way, you need a program that doesn''t force you to shape your life around its demands.Feel Better in 5gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Dr. Rangan Chatterjeeis regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and residentBBC Breakfastdoctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is...
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Title:Feel Better In 5: Your Daily Plan To Feel Great For Life
Format:Paperback
Product dimensions:272 pages, 9 X 7 X 0.68 in
Shipping dimensions:272 pages, 9 X 7 X 0.68 in
Published:September 1, 2020
Publisher:BenBella Books, Inc.
Language:English
Appropriate for ages:All ages
ISBN - 13:9781950665686

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