Feel-good Fitness: Workout Challenges To Inspire Your Fitness Streak

byAlysia Montaño

Paperback | February 25, 2020

Feel-good Fitness: Workout Challenges To Inspire Your Fitness Streak by Alysia Montaño
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Feel-Good Fitnessfrom pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance.Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two who knows real workouts don't require a pricey gym membership. With Alysia's practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new program and never get bored-all while building confidence.

But make no mistake-these aren't fluffy workouts!Feel-Good Fitnessis packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

Alysia Montaño is an American professional middle distance runner, 7-time U.S. national champion, and Olympian.You might know her as "that pregnant runner with the flower in her hair" since she's run two championship races in her second and third trimesters, earning national media attention. (You can see how her kids turned o...
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Title:Feel-good Fitness: Workout Challenges To Inspire Your Fitness StreakFormat:PaperbackProduct dimensions:256 pages, 9 X 7 X 0.75 inShipping dimensions:256 pages, 9 X 7 X 0.75 inPublished:February 25, 2020Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1948007037

ISBN - 13:9781948007030

Appropriate for ages: All ages

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