Feeling Better: Beat Depression And Improve Your Relationships With Interpersonal Psychotherapy

byCindy Goodman Stulberg, Ronald J. Frey

Paperback | November 25, 2018

Feeling Better: Beat Depression And Improve Your Relationships With Interpersonal Psychotherapy by Cindy Goodman Stulberg
$26.95
Earn 135 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Beat Depression and Improve Your Relationships When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You'll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships. Cindy and Ron have taught clients - diagnosed with depression or not - to use these skills in virtually every life situation, from preventing divorce to consciously uncoupling," raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life enrichment to anyone."
Cindy Goodman Stulberg, DCS, CPsych, is a psychologist, teacher, wife, mother, mother-in-law, and grandmother. With Dr. Ronald Frey, Cindy cofounded the Institute for Interpersonal Psychotherapy, which trains, supervises, and certifies mental health clinicians in interpersonal psychotherapy. She lives in Ontario. Ronald J. Frey, PhD, ...
Loading
Title:Feeling Better: Beat Depression And Improve Your Relationships With Interpersonal PsychotherapyFormat:PaperbackProduct dimensions:304 pages, 9 X 6 X 0.82 inShipping dimensions:304 pages, 9 X 6 X 0.82 inPublished:November 25, 2018Publisher:New World LibraryLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1608685683

ISBN - 13:9781608685684

Appropriate for ages: All ages

Look for similar items by category: