Feeling Good: The New Mood Therapy

Paperback | April 6, 1999

byDavid D., M.D. Burns

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

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From Our Editors

Forget Prozac, smile therapy and St. John's Wort. Psychiatrist David D. Burns outlines scientifically proven techniques that can help lift your spirits and help develop a positive outlook on life, without expensive drugs or therapy. Feeling Good: The New Mood Therapy is a guide to drug-free treatment for depression. Learn about recogni...

From the Publisher

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive...

From the Jacket

FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits an...

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestsellingFeeling Good: The New Mood Therapyhas sold more than three million copies to date. In a recent national survey of mental health professionals,Feeling Goo...

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Format:PaperbackDimensions:736 pages, 8 × 5.25 × 1.18 inPublished:April 6, 1999Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0380731762

ISBN - 13:9780380731763

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From Our Editors

Forget Prozac, smile therapy and St. John's Wort. Psychiatrist David D. Burns outlines scientifically proven techniques that can help lift your spirits and help develop a positive outlook on life, without expensive drugs or therapy. Feeling Good: The New Mood Therapy is a guide to drug-free treatment for depression. Learn about recognizing what causes mood swings, nipping negative feelings in the bud, dealing with guilt, hostility and criticism, overcoming addiction to love and approval, and building self-esteem. It'll do you a world of good and make you feel better.

Editorial Reviews

"A book to read and re-read!" -- "Los Angeles Times ""I would personally evaluate David Burns' "Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."-- Dr. David F. Maas, Professor of English, Ambassador University