Feeling Good: The New Mood Therapy

Mass Market Paperback | October 5, 1999

byDavid D., M.D. Burns

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

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From Our Editors

Drugs aren't the only treatment for depression. David D. Burns has evaluated a number of alternative techniques and therapies in addition to looking into the various anti-depressant drugs available; the result is Feeling Good, an excellent comparative study of your options. Don't suffer needlessly from pessimism, low self-esteem and an...

From the Publisher

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positi...

From the Jacket

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positi...

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestsellingFeeling Good: The New Mood Therapyhas sold more than three million copies to date. In a recent national survey of mental health professionals,Feeling Goo...

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Format:Mass Market PaperbackDimensions:736 pages, 6.75 × 4.19 × 1.11 inPublished:October 5, 1999Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0380810336

ISBN - 13:9780380810338

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From Our Editors

Drugs aren't the only treatment for depression. David D. Burns has evaluated a number of alternative techniques and therapies in addition to looking into the various anti-depressant drugs available; the result is Feeling Good, an excellent comparative study of your options. Don't suffer needlessly from pessimism, low self-esteem and anxiety when this survey of available treatments lets you help yourself toward happiness.

Editorial Reviews

"A book to read and re-read!"
"-Los Angeles Times"