The good news is that anxiety, guilt, pessimism, procrastination, low selfesteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an AllNew Consumer′s Guide To Antidepressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings
Nip negative feelings in the bud
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Feel good everyday