Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

Paperback | July 10, 2012

byAna T. Forrest

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In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.

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From the Publisher

In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move...

From the Jacket

As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people’slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life—toheal everything from addictive behaviors andeat...

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert toYoga Journaland other leading Asian and European wellness publ...
Format:PaperbackDimensions:272 pages, 8 × 5.31 × 0.68 inPublished:July 10, 2012Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061864250

ISBN - 13:9780061864254

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“Fierce Medicine is classic Ana Forrest: straight ahead life tales from one of the meteors of the modern yoga movement...laced with the intense focus of a Tiger seeking the freedom of the heart.”